{"id":454,"date":"2023-04-18T22:12:45","date_gmt":"2023-04-18T22:12:45","guid":{"rendered":"https:\/\/www.plus100years.com\/2023\/04\/18\/how-to-make-upma-with-dry-fruits\/"},"modified":"2025-05-13T19:26:54","modified_gmt":"2025-05-13T13:56:54","slug":"how-to-make-upma-with-dry-fruits","status":"publish","type":"post","link":"https:\/\/www.plus100years.com\/how-to-make-upma-with-dry-fruits\/","title":{"rendered":"How to Make Healthy Upma with Dry Fruits"},"content":{"rendered":"

Updated: 13-05-2025<\/span><\/p>\n

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How to Make Healthy Upma with Dry Fruits<\/span><\/h2>\n

Upma is a traditional South Indian<\/span>\u00a0dish that has now gained popularity in many Indian homes across the north and south. <\/span><\/span><\/p>\n

It is normally served for breakfast and even as an evening snack. <\/span><\/span><\/p>\n

Upma<\/span> is a healthy dish suitable for people of all age groups.<\/span><\/span><\/p>\n

It is accompanied by a hot cup of tea, pickle, tomato chutney<\/strong>, or even sugar! <\/span><\/span><\/p>\n

Upma is prepared in a variety of ways in various South Indian homes. <\/span><\/span><\/p>\n

It has often experimented with new twists. <\/span><\/span><\/p>\n

It can be made with vegetables or along with <\/span>dry fruits.<\/u><\/strong><\/span><\/span><\/p>\n

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In some places, Masala upma is also made which is a new edition of the upma. <\/span><\/p>\n

Upma with dry fruits is a better option for breakfast as dry fruits and nuts are high in calories.<\/strong><\/span><\/p>\n

Adding a nuts-filled twist to the everyday upma<\/strong> makes it a great option to kick-start the day!<\/span><\/p>\n<\/blockquote>\n

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Nutrition per serving<\/strong><\/span><\/h3>\n
\n\n\n\n\n
Calories<\/span><\/td>\nfat<\/span><\/td>\nvitamins<\/span><\/td>\nIron<\/span><\/td>\nSodium<\/span><\/td>\nDietary fibre<\/span><\/td>\nCalcium<\/span><\/td>\nProteins<\/span><\/td>\nTotal Carbs<\/span><\/td>\n<\/tr>\n
335<\/span><\/td>\n17.4<\/span><\/td>\nVitamin\u00a0 A (976), Vitamin C (14.1)<\/span><\/td>\n1.6<\/span><\/td>\n515 mg<\/span><\/td>\n2.2<\/span><\/td>\n64.4<\/span><\/td>\n8.4g<\/span><\/td>\n35.9g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Preparation <\/strong><\/span>timings:<\/span><\/strong> 10 minutes<\/span><\/span><\/p>\n

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Serves: Makes<\/b><\/span> for 2-3 servings<\/span><\/span><\/p>\n

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Ingredients for <\/strong><\/span>upma<\/span><\/strong> with dry fruits\u00a0<\/strong><\/span><\/span><\/h4>\n

1 cup of dry fruits – almonds<\/strong><\/a><\/span>, peanuts, cashew nuts, and raisins.<\/span><\/p>\n